Stuck in the Past

So many people are stuck in the past. They believe it's the present moment they're in as they are grieving their loss, but in reality, they are still dreaming about what was, what could've been and how they long for the past. Until you get very clear that what was is gone and it's you that is holding onto something that doesn't exist, (only in your hopeful imagination) you will remain stuck in the past because that is where you are focusing your thoughts. Each time you go backwards in your mind, bless the past, be thankful for what you learned and shift your thoughts to how you want your future to be. Remember, you are the only one who can do this for yourself. Change your thoughts and you will change how you feel.