Sad and Lonely?

I just talked with someone who said they feel sad and lonely all of the time. They miss their ex terribly and don't see the end in sight. You will naturally feel alone when your relationship initially ends. As time goes by you will start to experience better days and there may be times that you will fall back into an overwhelming feeling of loneliness. This is the time that you have to really concentrate on what you have to be thankful for. By putting your focus on what is good in your life and appreciating what you do have, will allow you to shift your thoughts from what makes you feel bad to what makes you feel good. It's all in what you constantly tell yourself about any situation.